Reply To Web Traffic Questions

I seldom talk about the "mechanics" of websites, traffic, and rankings because I am not an "internet guru" with some course to sell.  I still get asked a lot about how to get traffic to websites and build good back links to increase website rankings.

The truth is - it's a lot of work. There really are no short cuts. Continue to provide quality content to your readers and stay away from spammy or "black hat" tactics.

I do use various services and tools that help make that process more manageable.  I am going to share one with you that is completely free to use....no tricks, gimmicks, or fake promises.

Free Traffic System is a network that allows you to do 2 things...create relevant one way links back to your site and get content for your own site.  I use the service primarily for back link generation and it has been very effective.

You simply post an article into the system and that article will be posted to related blogs with one way links back to your site. It is a simple, straightforward, and effective program. I use the free version, but there is a premium version that creates even more links per article at an affordable price.

Watch the video about Free Traffic System to see how it works.

Disclaimer: I am an affiliate of FTS, while I don't receive cash payments for referring free members - I may receive additional bonus   back links. Personally I see that as a good thing and a "win" for everybody.

Clueless

How detached have some people become to how food makes it to their supper table?

During a legislative hearing on agriculture issues, a witness, complaining about the “mess” and “smells” associated with farms located near her new home, demanded strict laws that would allow farms to be shut down.

An alert panelist asked, “Ma’am, then where will you get your food?”

The lady answered, “At the grocery store across the street, of course.”

Berry Berry Nice Juice Recipe

Recipe: Berry Berry

Handful of blackberries (fresh or frozen)
Handful of blueberries (fresh or frozen)
Handful of strawberries (fresh or frozen)
½ pineapple
250 grams of soya milk or soya yoghurt

A variation of this is the most popular recipe on our 3 day detox program.  It tastes amazing and is also packed with goodness.  The soya yoghurt or milk is a healthy alternative and the taste of the berries removes the after taste some people complain of with soya products. Juice the pineapple and then put in the blender with the other ingredients. We are sure it will become one of your favourites also.

• Blackberries Contains vitamin C and E, fibre, potassium, iron, calcium, manganese, beta-carotene and phosphorous. They are beneficial for heart and circulation problems.
• Blueberries contain beta-carotene, vitamin C, calcium, magnesium, phosphorous, tannins (help kill viruses and bacteria), and anti-oxidants. They are anti-bacterial, anti-viral, disease fighting and anti-aging
• Strawberries contain vitamin C and E, ellagic acid, folic acid, beta-carotene, potassium, iron and antioxidants. They are anti-viral, anti-cancer, and effective against gout, rheumatism and arthritis. They are a great cleansing juice and good tonic for the liver.
• Pineapples contain vitamin C, potassium, iron and folic acid. Their juice cleanses the intestines and also helps to boost the immune system

Source: http://www.roundtownnews.co.uk/index.php?option=com_content&task=view&id=25481&Itemid=38

Pear Kabobs with Strawberry Dipping Sauce

A fruity interpretation of the traditional kabob, this treat is as fun to make as it is to eat! Makes a pear-fect after-school snack!

Ingredients

• 1 cup vanilla yogurt
• 4 tablespoons strawberry preserves
• 2 Bosc USA Pears, cored and cut into 1-inch cubes
• 2 bananas, cut into 1-inch slices
• 1 can pineapple chunks, drained
• 2 cups strawberries, stems removed
• 6 wooden skewers

Directions

In a small bowl, combine the vanilla yogurt and strawberry preserves. Set aside.

Thread the fruits by alternating the pears, bananas, pineapple, and strawberries onto the skewers.

Serve the fruit skewers with a dollop of the strawberry sauce on the side.

preparation time: 15 minutes
yield: Serves 6

Source: http://www.usapears.org/sitecore/content/Common/Recipes/Pear%20Ka-bobs%20with%20Strawberry%20Dipping%20Sauce.aspx

Excited About Your 3 Day Detox?

We should all be this excited about our 3 day detox :)
Congratulations..keep it up!

Herbal Body Detox Sites

Web Informer is a good source to find websites related to your topic of interest, whether that be "natural body detox" or "underwater kickboxing competitions".
You simply enter the terms you are interested in and they will return a pretty comprehensive list of websites on that topic. It can really cut down on wasted time searching for relevant information.

Here is an example of results for "herbal body detox": http://web.informer.com/herbal+body+detox

Hope you find it helpful.

Time For A Fall 3 Day Detox

It was pretty clear tonight that fall is here. The air was crisp and the first signs of changing color could be seen in the tops of the trees that surround us.
We made a big bonfire and enjoyed the warmth of the fire and friends. It was a good night.
The beginning of fall is a sign that it is once again time to plan for a 3 day detox. I try to do it on a regular basis, four times a year with the changing of the seasons