Berry Berry Nice Juice Recipe

Recipe: Berry Berry

Handful of blackberries (fresh or frozen)
Handful of blueberries (fresh or frozen)
Handful of strawberries (fresh or frozen)
½ pineapple
250 grams of soya milk or soya yoghurt

A variation of this is the most popular recipe on our 3 day detox program.  It tastes amazing and is also packed with goodness.  The soya yoghurt or milk is a healthy alternative and the taste of the berries removes the after taste some people complain of with soya products. Juice the pineapple and then put in the blender with the other ingredients. We are sure it will become one of your favourites also.

• Blackberries Contains vitamin C and E, fibre, potassium, iron, calcium, manganese, beta-carotene and phosphorous. They are beneficial for heart and circulation problems.
• Blueberries contain beta-carotene, vitamin C, calcium, magnesium, phosphorous, tannins (help kill viruses and bacteria), and anti-oxidants. They are anti-bacterial, anti-viral, disease fighting and anti-aging
• Strawberries contain vitamin C and E, ellagic acid, folic acid, beta-carotene, potassium, iron and antioxidants. They are anti-viral, anti-cancer, and effective against gout, rheumatism and arthritis. They are a great cleansing juice and good tonic for the liver.
• Pineapples contain vitamin C, potassium, iron and folic acid. Their juice cleanses the intestines and also helps to boost the immune system

Source: http://www.roundtownnews.co.uk/index.php?option=com_content&task=view&id=25481&Itemid=38