Meditation: Learn how to Relax

"Walking in nature, sitting quietly, painting (art), singing can all be forms of meditation. Focus on what inspires you whether it be a piece of music, a reading from a book, or even dreaming of being on a beach where no one else is; total peace of mind. You can meditate anywhere, and the great thing about meditation for healthy living is that you do not need to put on a pair of tights or be in any special position" (source September 12, 2010 | By admin In Healthy Living)

Meditation is not about following someone's video guide or buying the right outfit for a yoga class. At it's core, meditation is simply learning how to relax and free your mind and body from the stress that is life. There will be no "life without stress"...just not gonna happen. But you should regularly find a little time to take a little "vacation" from the day to day.

Nothing wrong with yoga...just not my thing. For me, it's sitting on my porch with a good cup of coffee and my feet up on the railing. Just sitting and appreciating the sites and sounds of the nature around me. Just for reference, I included a photo of my "front yard" at sunset Gives me time to really relax and forget about life's pressures and appreciate the beauty that is always all around me. Works for me...what's your thing?

Whatever it is..make it a regular part of your day and....just relax.
posted by 3 Day Detox